7 Tips to Overcome Author Fatigue Syndrome

It’s Fall time … Are You Feeling a Bit of Author Fatigue Syndrome?

dealing with author overwhelm for success

Yep, I get it. You want to chill out. Me too. This year has been a year that none of us had envisioned. The never-ending political wars. The COVID wars. You name “it” wars. You want a break from it … so do I.

Some overdue “time off” … it’s a mandate for your creative juices. You’ve been grinding away at promoting your book virtually … or just trying to GET IT DONE. I do so get it. Soooo … I’m going to suggest you take a bit of a breather … for a few days … a week or two. Then, come back swinging. We all need some time out.

For me, I have different methods of timing out. Many of you know that I love gardening and cooking. I missed the gardening part this year with a broken ankle, surgery, and author one scheduled in ten days. An added complication when blood clots sprouted from the surgery, landing me in critical care and now a damaged lung. Gads … who needed that?! Certainly, not me. I did the setup work for the garden in April and May … and then was down for the rest of the summer. My grandkids stepped into the water and help where they could. It was what it was.

How about not just taking a bit of a “time out” … how about embracing it? After a few hours in either direction, and I get grounded, re-rooted, and I’m ready to tackle what I was side-stepping. Other times, I hit the high seas and get on a cruise. Not this year or next … my calendar is set for the 2022 Publishing at Sea cruise.

In what I see as the last few days of sun this month, refocusing will be my norm.

Wouldn’t you love to be able to pick up a pen/pencil or open a blank document on your computer and breeze through the article or chapter you are thinking about … basically having it completed within a short period of time? Or how about structuring the marketing program you’ve been thinking about for the past six months, but somehow summer got in the way? Your desk is clear—calendar open and there are no hiccups or obstacles to block your creative waves … yet … yet, it’s just not flowing.

You may have Author Fatigue Syndrome! The brain cells have taken a hiatus. You are pooped and time away is sounding mighty fine right now! If you are feeling a tad overwhelmed … or just plain blocked on going forward, try these seven tips to get you back on track:

  1. Take a piece of paper and divide it into four sections. In the upper left, label it ASAP—those are the items you need, really need to deal with. In the upper right, put 7 Days—these items you have to address within the next seven days—the order of importance is not relevant. In the lower-left, write 30 Days—these are the items/events you need to tackle within the next month. The last column should be labeled Future. There’s no rush in dealing with any items on that list.

Now, go back to the first ASAP section—those items that need your immediate attention. One option is to cross one or several off the list with a decision that they can’t be dealt with and are in the wrong box. Items in the 30 Days box are to be ignored for now, as are those the Future and 7 Days. You are dealing with ASAP. Stay focused—it’s so much easier to acknowledge that you can’t deal/do something in the here and now but can address it next week … then let next week arrive. Meanwhile, the ASAP list gets whittled down.

  1. Review what you’ve already created/done. Sometimes just a review will create the goose that can lay your golden egg. That idea that got buried may be stimulated; the scribbly notes you made all of a sudden make sense, or the original idea you had may take on a whole new dimension because you’ve let it sit in a form of stew for a while.

  2. It’s gaze in the belly button time. What’s up? Any thoughts on why you’ve been stuck or chosen not to go forward with your article, book, work … what? Acknowledge issues preventing you from moving forward. Maybe you don’t love the topic or subject any longer. Maybe there’s been breaking news or morphing in the field that has altered your views.

    Next month brings the annual NANO month–write the draft of your novel-to-be in 30 days. Maybe the hero of your story is really a dud. No matter what, look in the mirror and have a chat with yourself. One of my favorite Keepers is: Don’t do well what you have no business doing. If your work involves pulling teeth … your own … stop it. It’s not fun any longer.
    author writing success

  3. Review your goals and game plan. Did you ever have any? That’s part of the gaze in the belly button time. Good idea to start here. Goal setting can get you back in the frame of mind that you initially had when you started your authoring venture. If you didn’t do it, stop and do it now. I can get blue in the face, reminding you that you’ve got have the Vision for what you are doing coupled with the Passion for the project and the Commitment to see it through. When you do run into a hiccup, you’ve set up the game plan that got you started in the first place. Then it’s much easier to cross over the hurdles that pop up.

  4. Plan a reward for yourself. I’m the first to admit—I’ve been known to start here. Okay … if I finish this chapter, I get an entire bag of M & Ms—a big one … and I’ve done that (you’ve heard of “baby fat”? This is “book fat”! If I finish this book … I get an entire month off of reading any business books and I get to read trashy novels—murder mysteries and action thrillers for 30 days in a row. Try lines like this:
  • When I finish this, I’m booking a week in a warm place …
  • When the first draft is done, I’m going skiing …
  • When this section is sent to the editor, I’m watching all the Oscar® movies in the past five years …
  • When I’m done, I’m binging on my favorite Food Network shows for a week …
  • When I complete the first draft, I’m taking a break and reading three new mysteries of my favorite authors …
  • When I complete this article, I’m …

    You get the picture. It’s your reward … design it, embrace it, love it.

Rewards and incentives work. Everyone has different ones that they march to. Find yours. Write them down. And honor them. Just having something you want—even a trivial Snickers (only one!) or a night of watching reruns of a TV favorite or binging on a show that you’ve saved and just haven’t had the time to watch qualifies—it may just be the perk you need to get you back on track or celebrate a job well done.

  1. Escape to the familiar or unfamiliar … just escape. I’ve even had to step in and doing massive re-writes on nonfiction topics, ghosting a great deal of the books—but the initial idea was generated from the author.

    I don’t have the gift of the novelist. Oh, I work with authors who wear the fiction hat—tweaking their words and getting the storylines to flow. I dearly love a great story; yet I don’t have the gift of the creative gene that seeds the fiction writer’s journey—that sometimes wild-ass idea that delivers magic to the eyes of the reader.

What I do know is that when I’m stuck and I pick up something else, leaving my “get this finished” work alone for a day or two, it’s amazing how my own creative juices can salivate with ideas that get kick-started with something totally unrelated. Kind of like taking a shower and all of a sudden the “aha” drops in as the hot water pounds on your shoulders.

The something else can be fiction … it can be non-fiction … it can be related to your specific genre. The trick is to let another voice come in … think of it as a muse swirling around you … waiting to be invited into your mind and expressed through your fingertips.

  1. Know what your ideal writing environment is. I’m always amused when I listen to an interview with an author who proclaims that getting up at four every morning and writing for four straight hours is the way to be a successful author. Really? It sure isn’t mine. Not that I’m not averse to getting up if that’s what my body is saying to do (which it usually does between 4 and 5 each morning) … what I rebel against is someone else telling me how I should write—the time frames, the place, the anything. Coffee bars aren’t my thing either—although I have many clients who thrive in that atmosphere—and I encourage them to go there … often.

I’m a binge writer—have always been; most likely, it seems to be my MO. I spend days, weeks, even months whirling ideas around in my head; gathering tidbits of info that I’ve dropped into a “just in case” file or an expandable file that is actually chapters to be that will be in the “book.”  When I move into my writing mode—it’s fast, furious, and usually on target. I can bang out the first draft of a book in a short period of time. Two years ago, the first draft of my book, How to Create a $1,000,000 Speech, was done in a seven day, 15 hours daily non-interrupted week on a cruise ship. Before I departed the ship on the eight days, all files were emailed to my editor for the first round. Check DONE. And I started on a novel I had saved for the flight home. My reward.

When I’m on my home/office territory, no one … and I mean no one … is allowed in my private office space when I move into that frame—it’s as if there is a yellow crime scene tape across the French doors to my space. Music is on in the background … my “reward” is close by and the fingers are ready. When I come out to take a health break or to refill my preferred beverage of tea, I check in with staff if my input is needed anywhere—otherwise, I’m viewed as “out of sight, out of mind” to all.

Authors have habits … find the ones that work for you, not someone else. Tell those who come into your space your “rules,” your “habits”—and that include kids, family members, and friends. Too many times, when you are at work, you may be the only one that understands that.

Education is in order. The Author Fatigue Syndrome is in the shadows. The journey to and through authordom is long and loaded with detours and hiccups. And that’s just creating the book. The book marketing journey that you will go on to support the book has even more. Take care of yourself. Take care of your book. And do think about that cruise!


Judith Briles is a book publishing expert and coach. She empowers authors and works directly with authors who want to be seriously successful and has been writing about and conducting workshops on publishing since the ’80s. Judith is the author of 37 books including Author YOU: Creating and Building Your Author and Book Platforms, Snappy Sassy Salty: Wise Words for Authors and Writers, and How to Create a $1,000,000 Speech. Her personal memoir When God Says NO-Revealing the YES When Adversity and Loss Are Present is a #1 bestseller on Amazon. Collectively, her books have earned over 45 book awards. Judith speaks throughout the year at publishing conferences. 

Throughout the year, she holds Judith Briles Book Unplugged experiences: Publishing, Speaking, Marketing, and Social Media. All are two-day intensive limited to a small group of authors who want to be seriously successful. Join Judith live for the “AuthorU-Your Guide to Book Publishing” podcast on the Toginet Radio Network HERE

Follow @AuthorUYOUBooks and @MyBookShepherd on Twitter and do a “Like” at AuthorU, and join the Facebook group Book Publishing with The Book Shepherd. If you want to create a book that has no regrets, contact me.


©2020 Judith Briles, The Book Shepherd®